A Refreshing Way to Welcome Fall

With the changing of the seasons, this is a great time to participate in a cleanse – a stepping out of your food habits and giving your body a break from working so hard on digestion.

The ancient Eastern wisdom of Ayurveda recommends simplifying both physical and emotional elements in your life.  For the physical, you can avoid canned and frozen foods for a week, opting for very simple foods, like soup, rice and beans, or just vegetables, focusing on one type of simple food for the whole week.  For instance, make one giant pot of soup and eat it all week.  If you can, omit cheese, milk, and coffee.  Drink only water and tea. 

On the emotional/mental side, this is a wonderful time to take extra special care of yourself.  Get a massage, make sure your house is clean to refresh yourself visually, use a sauna/steam room every other day, go outside in nature as often as possible and enjoy the quiet, listen to gentle music, release any negative emotions, turn off the TV, and find a yoga class or other gentle exercise to get your energy moving.  Ayurveda recommends cleansing for one week, though many other cleanses you can find go anywhere from 7 days to 28 days.  It’s all a matter of finding what works for you and your schedule, but still refreshes your system for the new season.

It is part of our American culture to rush ahead always, constantly pushing ourselves on from one thing to the next.  Our bodies are naturally in tune with the changing of the seasons and even the changing from day to night.  This is an important time to recharge- to let yourself get ready for the new season and take a little breath.

The most nurturing way you can kick off your cleanse is to make some homemade soup completely from scratch.  It is not difficult to make soup stock, it just takes some time to stick close to the kitchen mainly to stir and initially to chop.  Please enjoy this step by step recipe from last year, towards the middle of the post. It even has pictures.  The top is a little embarrassing, as it’s titled “Get Silly and Make Some Soup (from Scratch)!”  But enjoying yourself and having some fun is important, too! 

Also, the post is labeled as “Day 13” of a 21-day Cleanse from Kathy Freston’s book Quantum Wellness Cleanse.  If you are interested in participating in a 21-day cleanse, start here  and follow day-by-day.  You’ll find the cleanse posts in July and August 2012.  There are recipes each day to support the cleanse, as well.

However you decide to do it, this is the time to honor your body, your emotions, and the seasonal change from summer to fall.

*This article was originally published in the Geauga Family Farms CSA Newsletter in my weekly column, Creative Cooking for an Organic Life. 

This post is linked to Party Wave Wednesday at HolisticSquid.com!

Consciousness Cleansing

Recently, I’ve started a 21-Day Consciousness Cleanse by Debbie Ford.  I am only on the second day and I feel peaceful but strong, with an increasing sense of purpose. 

One thing that I already find profoundly different is the quiet strength that comes from avoiding the media.  According to the book, social media like Facebook can lead to comparing yourself to others, instead of looking within to focus on your own path.  Everyone’s path is definitively unique to them and their dreams, so why would I look to measure my success based on another’s pictures, postings, life events?  I didn’t even realize I was doing this until I stopped.  Even after two days, I can feel my self-confidence increasing, as well as faith in my own journey.

I’ve also been drastically limiting television, especially programs that are violent or stressful.  A favorite reading of mine by Thich Nhat Hanh in Peace is Every Step says,

“Watching a bad TV program, we become the TV program.  We are what we feel and perceive…  We can be anything we want, so why do we open our windows to bad TV programs made by sensationalist producers in search of easy money, programs that make our hearts pound, our fists tighten, and leave us exhausted?  Who allows such TV programs to be made and seen by even the very young?  We do!  We are too undemanding, too ready to watch whatever is on the screen, too lonely, lazy, or bored to create our own lives.  We turn on the TV and leave it on, allowing someone else to guide us, shape us, and destroy us.  Losing ourselves in this way is leaving our fate in the hands of others who may not be acting responsibly.”

My husband isn’t exactly thrilled about this, as we just started watching Breaking Bad and I’ve requested we put it on hold for a little while.  Luckily, he’s very supportive and understanding, though, so I’m optimistic that my marriage will survive the turn from daily time staring at the TV together for hours as lumps on the couch.  I’m hoping we can get outside a bit more and find some delight in nature before it gets too cold here in Ohio. 

I’m hoping to come through this cleanse as a Best-Selling Author, successful new business owner (more on that later), and Overall Better Person.  A skinny one.  Oh right, it’s not that kind of cleanse this time.  OK, so really I’d like to be more peaceful and powerful in my own life.  Wish me luck!

An Illusion of Separateness

In the doctor’s office waiting room, I was overcome with the strangeness of our efforts to pretend we are alone in the world.  Everyone in the waiting room was sitting with at least one chair between them and a stranger.  Every single person avoided eye contact with everyone else.  I even tried an experiment where I looked around and tried to catch someone’s eye.  It seemed to make people even more uncomfortable, pulling closer into their personal bubbles.  Obviously, we are all people.  We are all sharing space here.  Why the very conscious efforts to look down, to pretend to read a magazine, to remain separate?  What are we afraid of?  (OK, it is the doctor’s office… maybe we’re afraid of communicable diseases…)

So, what about when you’re stopped at a red light, consciously looking straight ahead, anywhere but at the car next to you (especially if you’ve just behaved badly on the road, thinking of racing the other little box beside you and not thinking of the person behind the wheel)?  What about those who text the whole time they are out to dinner?  How emails, chats, and smart phones are quickly replacing face-to-face exchanges?

I’ve begun to notice that everywhere I go, people seem to be trying with all of their might to pretend that they are the only ones there.  At restaurants, movie theaters, in lines.  I’ve always been so busy doing the same that it never occurred to me how STRANGE it is to pretend other human beings aren’t there.

Are we not all sharing in this journey?

What is happening to our society?  Would we rather wrap ourselves in little bubbles and not interact – ever?

I don’t know where the balance is, however.  Obviously, we can’t go have conversations with everyone in an entire restaurant.  There is a point where you just want to talk to the person you came with.  Sometimes, the waitress wants to get your tip and go, not chat.  And we're all so used to this as the expected norm. 

I’ve tried looking into the other car and either the other person isn’t looking or it seems pretty creepy for both.   Why do I feel weird looking for a human behind the wheel?  We're not "supposed to" do that...

I’m not proposing we turn the entire world into a kumbaya commune.  But I am asking, has anyone else noticed that we might be going in a weird direction? 

*Note:  Image borrowed from: blog.lib.umn.edu

Sweet Corn on the Grill with Fresh & Fruity Salsa

It had been a rough day and I was actually thinking about getting some pizza instead of washing all the veggies on my delightful CSA pick-up day.  But then I saw the first ears of fresh corn for the season and I felt excited and renewed, happily washing the lettuce for one of my giant salads.

My favorite way to grill the corn is directly on the grill, without the husk.  It gets charred in places and tastes so nice and sweet.  Because we’re going out of town in a couple of days, we grilled all of the corn and I made mango salsa, a black bean & corn mixture for the salad, and then scraped some more corn to freeze for later.  Using grilled corn in soups adds a nice little crunch of smoky flavor.

Oh, wow, I hear you shouting: “Mango salsa?!  Recipe please!”  I had some mango left over from making mango pina coladas over the weekend (you can use mangoes instead of or in addition to pineapples), so I chopped up the mango slices into little cubes, diced ¼ onion, diced one jalapeno pepper, and added the kernels from about one ear of corn and half a can of black beans, the juice of one lime, a squirt of honey, some fresh cilantro (optional), plus salt and pepper.  I’ve made a similar variation with pineapple- it’s also delicious!

I love summer salads!  I took the rest of the black beans and mixed with an avocado, ½ onion, kernels of corn from two ears, diced jalapeno, and a squeeze of lemon.  I also added chipotle chili pepper, a dash of cumin, garlic powder, salt and pepper.  We grilled zucchini and onions as well and threw all of these things on top of the lettuce.  Add your favorite Mexican dressing.  The only thing that could have made it better would have been some tomato, which we didn’t have this week. 

Having green beans frozen and waiting enhances fall and winter crock pot meals, but it’s always so difficult for me not to eat them immediately!  This time, our upcoming vacation made it easier for me to freeze the green beans for the future.  I snipped and washed them, just like I would if I were eating them right away, but then I laid them on paper towels to dry thoroughly before freezing.  Finally, I threw them into a gallon size freezer bag and tucked them away for the days I don’t want to think about - when I’ll be missing my fresh CSA veggies (and sunshine!)  With a smile, I realized that this little bit of summer will be waiting to cheer me- in minestrone soup, perhaps?

Summer, Delicious Summer!

It’s that wonderful time of year again!  The beautiful veggies from Geauga Family Farms CSA are making me jump up and down with glee this week.

There is nothing like fresh, local, organic produce that I can feel so good about eating on a physical AND spiritual level.

“In the eye of the cook or the gardener or the farmer who grew it, this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on the other, and all of them ultimately rooted in soil and nourished by sunlight.”
– Michael Pollan, In Defense of Food: An Eaters Manifesto

Pollan also writes, “To shop at a farmers’ market or sign up with a CSA is to join a short food chain and that has several implications for your health.  Local produce is typically picked ripe and is fresher than supermarket produce, and for those reasons it should be tastier and more nutritious.”

It’s true!  I made my delicious Spaghetti with Roasted Tomatoes and Herbs and now it’s finally summer!  I even cut up the garlic scapes (those curly green things in the picture – they are the tops of garlic and are milder) and added them with parsley and basil.  It was delicious!

The Power of a Purple Skirt

Suddenly, I noticed the slew of questions I’ve always asked before getting dressed each day: “What will others be wearing?” “What is appropriate for this event/this place?” “What will I be expected to wear?”  This lulled me into wearing the standby black pants haunting me from my corporate attire nearly everywhere.  I would throw on the same rotating outfits for the past – wow – probably 5 years.  I actually thought that I was thinking about what I wanted to wear.

Yesterday was a wardrobe revolution filled with new questions: I asked my body how it wanted to be draped, inquired what would make my spirit soar.  Putting on my beautiful, flowing purple skirt with a t-shirt, I set out for work and for the day. 

My purple skirt twirled me through the day and wrapped me in joy.  Living in each moment, I breathed in spring blossom trees everywhere, plopped down in the grass on a blanket with a book, felt the soft skirt against my legs while it danced in the breeze.

I’d never before noticed this internal dialogue and the way it was limiting me.  From now on, I am asking ME what to wear.  I will consider more than color, more than black cotton pants or jeans? The last time I dressed authentically on a regular basis was in 5th grade, resulting in lots of fluorescent colors and mismatching, ruffles and skirts with tennis shoes.  Look out world, my creative spirit is in charge of my wardrobe again!

A Wink from the Sun - Being Present

It’s a grey and rainy day and I’m looking at the dashboard clock.  Traffic is heavier than usual and I’m driving in haste, replaying the busy of the day and cringing a bit as I race along.

Suddenly, I realize that the sun is setting a bit later as a shimmering strip of bright pink spills out over the dark gray cloud.  The surprising streak lights its way through a tiny corner of the sky, winking hello and intimating sunshine’s return.  I could have so easily missed that flirty, subtle slip of pink with its promise of hope, color, and warmth to come.  What if I had been focused on the cars in front of me and the gloomy pall cast over buildings for my whole drive?

It makes me wonder what else I’ve missed.  How many times have there been tiny, bright streaks of sunshine while I’m watching the road and whining about the busy?  How many beautiful but brief moments of gratitude have passed me by?

That little moment filled my heart with joyful expectation that the warming season is coming, that life and days won’t always be so gray. 

Just as we breathe through the tougher seasons of life, just as we dream of summer’s warmth on our shoulders, the sun waits.  It’s not gone.  We just can’t see its whole face yet. 

I pray for the freedom of heart to stay focused on the beauty of life, on the richness that hides quietly inside this present moment.

Caffeine's Catty Side and Lemony Lentil Soup

Once again, I’ve underestimated my old friend, caffeine.  What a sneaky frenemy.  She is so toxic!  No matter how nice she croons; begging me to take just one little sip, she’s just waiting to make me feel like crap again.  Bitch.

So, I caved for just a moment, thinking, “What harm would one little cup do?”  I was having breakfast with friends, everyone was drinking coffee, blah blah blah, excuses.  I slipped and took a sip.

No matter how many times I prove it to myself, I still can’t believe it.  Two days later and I’m sleeping like crap with exponentially increased anxiety and grumpiness.  SERIOUS grumpiness.  I’m waking up groggy and wishing for “just a cup today.”  After just one cup of coffee!!!  And I really only drank half.  I wish I’d at least made it a salted caramel mocha – this crappy feeling is totally not worth a regular, boring cup of coffee.  When will I learn????

As I mentioned in an earlier post, Caffeine is evil.  Seriously, she is smiling while plotting behind your back.

Kathy Freston shares (in Quantum Wellness Cleanse) that Caffeine:

• Is a central-nervous-system stimulant

• Affects perception, mood, and behavior

• Raises dopamine, increasing feelings of pleasure, but depleting future stores of dopamine, making you need more and more

• Blocks adenosine receptors, which calm you and help you sleep, leading to anxiety, restlessness, and inability to sleep (but it does not take away the need for sleep.)

• Exhausts the body by stimulating adrenaline production, also raising cortisol (stress hormone)

• Extended overuse of caffeine leading to stress fatigue and high levels of cortisol can lead to:  lowered thyroid function, cognitive problems, decreased bone density and muscle tissue, higher blood pressure, lowered immunity, raised inflammatory reaction in body

According to Freston, “The very things we take caffeine for – more energy and mental focus – are sacrificed over the long term by ingesting it.”

I just made my own lentil soup and was so excited that I wanted to share with you.  This was much easier than most soups I make.  It's very flavorful.  I’ve always dreamed of making soup as good as Aladdin’s and I think I’m pretty close.  Let me know!

Laura’s Lemony Lentil Soup (Vegan & Gluten-Free)
Serves 4-6
Ingredients:
1 TB extra virgin olive oil, plus 2 TB for later
3 medium onions, diced
1/8 cup white wine
2 potatoes, peeled and diced
2 stalks celery, diced
2 cloves garlic, diced small
1 tsp oregano (dried)
1 tsp basil (dried)
1 tsp parsley (dried)
1 bay leaf
1 tsp Kapha seasoning (optional – my favorite Indian spice – you can buy it from the Chopra center)
6 -8 cups vegetable broth  (I started with 6 and added more as the lentils ate the broth)
½ lemon, peel washed thoroughly
1 apple, cored and quartered
1 ½ cups lentils
½ cup spinach
¼ cup fresh chopped parsley
Salt and pepper to taste (I barely needed to use any at all.)

1.    In a stock pot, add 1 TB EVOO and sweat onions on med-low for 10 minutes, medium for 10 minutes, then back to low for another 10 min.  Stir often to avoid burning or sticking to the pan.

2.    Deglaze by pouring in white wine and stirring the onions.

3.    Add celery, potatoes, garlic, and lentils and toss with the remaining 2 TB of EVOO.

4.    Add dry spices (save fresh parsley for garnish).

5.    Add broth.

6.    Add lemon, apple (if desired), and bay leaf.

7.    Simmer for 1 ½ to 2 hours, stirring occasionally.

8.    Stir in spinach and remove from heat.  Let sit for a couple of minutes and add more veggie broth if too thick.

9.    Serve topped with fresh parsley.

Life, Gymnastics, and Another Cleanse

 
When I was five years old, I walked the balance beam for the first time in gym class.  As I found the stability, rather impressed with myself, I tried sticking my right leg out behind me.  Next thing I knew, I had lost my footing and landed with all the weight of my body directly onto the beam – between my legs.  I still remember the fiery, pulsing bite of the pain.  I think my special place was bruised.

Too often, balancing through life seems just like that.  And you have no choice but to get back up on the beam.

My solution for now?  Back to cleansing!  Instead of 3 weeks as before, I am extending to 6 weeks with the hope that these wonderful changes will become life-long habits instead of joining Sisyphus, constantly pushing the giant rock up the hill again and again. 

I’m also looking for equilibrium in smaller, more mundane ways.  A rough day is rewarded with an hour-long bath full of luxurious bubbles, soft music, and a book.  Home late too many nights?  Cancel the hair appointment to cook dinner and relax.  One little change at a time as I’m teetering on the beam, finding grace and stepping carefully.

My cleanse rules are the same as before.  I have given up gluten, alcohol, coffee, all animal products, and added sugar.  This time, I am adding yoga classes 5-6 days a week.  It’s only been about 1 ½ weeks and already I feel lighter, taller, and less achy.  I’m still waiting on the incredible energy that I had last time, but I remember the first two weeks are a bit more challenging as the toxins are leaving the body.  As always, I'm missing cheese, bread, and coffee the most!

I will check in as often as I can – I’ve missed this blog!  I hope that you have, too.

Below you will find a really nice breakfast recipe to keep warm during these snowy winter months.  It’s decadent and satisfies the grain cravings without actually using any grains!

I substituted almond milk for the soy and added the milk much sooner because I like thick, warm cereal.  You can also add chopped nuts.
Rainbow chard on the side is a great compliment to get in some extra greens - kale, mustard greens, spinach, or swiss chard would work too.

Enjoy!  It's delicious and soothing.

Hot Quinoa Cereal with Warm Spiced Soy Milk
Serves 3-4

Ingredients
1 cup quinoa
2 cups filtered water
2 cups organic soy milk
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 cup maple syrup

1. Put the water and quinoa in a small saucepan and bring to a boil over high heat.  Reduce the heat and simmer, stirring occasionally, until the quinoa is tender and the mixture thickens, about 20 minutes, adding more water if necessary (this is where I added the almond milk).

2. When the quinoa is almost done, put the soy milk ginger, and cinnamon in another small saucepan.  Warm the mixture over low heat.  (Instead, I added all into the main pan)

3. Divide the quinoa among 4 serving bowls.  Pour the warm soy milk over each serving and drizzle with maple syrup or honey.

It tastes decadent, but is really a healthy start!

From Eat Taste Heal - An Ayurvedic Guidebook and Cookbook for Modern Living