Summer, Delicious Summer!

It’s that wonderful time of year again!  The beautiful veggies from Geauga Family Farms CSA are making me jump up and down with glee this week.

There is nothing like fresh, local, organic produce that I can feel so good about eating on a physical AND spiritual level.

“In the eye of the cook or the gardener or the farmer who grew it, this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on the other, and all of them ultimately rooted in soil and nourished by sunlight.”
– Michael Pollan, In Defense of Food: An Eaters Manifesto

Pollan also writes, “To shop at a farmers’ market or sign up with a CSA is to join a short food chain and that has several implications for your health.  Local produce is typically picked ripe and is fresher than supermarket produce, and for those reasons it should be tastier and more nutritious.”

It’s true!  I made my delicious Spaghetti with Roasted Tomatoes and Herbs and now it’s finally summer!  I even cut up the garlic scapes (those curly green things in the picture – they are the tops of garlic and are milder) and added them with parsley and basil.  It was delicious!

Day 21- The Beauty of a Plant Based Diet

“What we eat is a matter of life and death.  Food is who we are.” – Scott Jurek

It’s the 21st day!  We’ve done it!  I’ve heard wonderful stories from many of you about losing up to 11 pounds, feeling lighter and happier, performing better in sports and increasing running distance, and feeling liberated by the consciousness of your choices.  I concur with all of these, although I’ve only lost 7 pounds (so far).  Works for me!

We’ve learned a great deal about how beneficial it is to eat a plant-based diet.  Here are a few more facts.

“Genetically and structurally, we are designed to thrive on plant foods…Plants store the sun’s energy, which we receive by eating them.  If you can, just picture the light energy from the sun beaming down to the vegetables and fruits, and as we eat those foods, imagine that energy being transmitted into our bodies.  Our nervous systems are maintained and stimulated by this light.  What an amazing gift from nature- to be able to eat such pure foods that give our bodies so much!” – Skinny Bitch

If you’d like to step it up a notch, opt for organic, preferably locally grown veggies.  According to Dr. Todd Pesek’s book, Eat Yourself Super, based on studies performed on individuals who display longevity, it’s “worthwhile to note that their foods are locally produced whenever possible and grown in rich soils.  Your sense of place is in your local ecosystem.”

The picture to the left is all produce from local farmers.  I'm not sure what I will do in the winter!

Click here if you would like more info on where to find local produce.

If you would like more information on going vegan or vegetarian, there is some great info at Goveg.com and you can even order a free vegetarian starter kit.
 If you enjoyed this 21-day program, another one that I would strongly recommend (that I have done several times and really like) is PCRM's 21-Day Vegan Kick Start.  They share delicious recipes for breakfast, lunch, and dinner for all 21 days.

“My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension.” – Ben Franklin

Not only does a vegan diet “restore health and tighten waistlines, there’s evidence it extends our lives as well.  The U.S. National Institute on Aging did a study of the longest-lived peoples in the world and found the people of Okinawa (Japan), Sardinia, and Seventh Day Adventists are among the longest lived on earth.”  Their common traits are:

• They eat lots of fruit, vegetables, and whole grains

• They don’t smoke

• They are active every day

• They stay socially engaged

• The Adventists also eat lots of nuts and beans

-The Kind Diet

Thank you for joining me on this journey of learning and experimenting with health and nutrition.  It has been an absolute joy for me to share this information with you and I hope you’ve found it helpful.  I’ve found this way of living to be so beneficial that I plan to continue a vegan lifestyle, while avoiding gluten, sugar, caffeine, and alcohol.  It sounded so difficult at first, but now I’ve found many delicious substitutes and new recipes.  I will re-introduce occasional dark chocolate (it’s dairy free!) and may have a glass of wine, a cup of green tea, or fresh baked bread from time to time, but I fully intend to maintain this healthy lifestyle.

If you decide to continue omitting any of the Big 5 from your diet, Kathy Freston encourages us, “remind yourself that you have free will and it is your choice to have or do whatever you want.  And then say to yourself, ‘Okay, I can have this piece of cake [or jigger of Scotch or chunk of cheese, or what have you], but if I do, these are the consequences.’ And then list them.” 

Starting tomorrow, I will begin regularly posting on Mondays and Thursdays.  I hope you will follow my adventures as I continue the search for life’s balance through nutrition, exercise, and whatever else life brings!

To conclude the cleanse, I would like to share Kathy Freston’s parting words:

“Now you know just how powerful you are.  Now you know that you are the healer who can heal yourself and extend that healing out into the world.  May you be well and thrive in every respect, and may you use this foundation of power to help move us all forward.”

Beautiful, Subversive Food

According to Michael Pollan, we should involve ourselves in the communal web of food production as intricately as we can:

“This food reveals itself for what it is: no mere thing, but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on the other, and all of them ultimately rooted in soil and nourished by sunlight.”

This community involves the farmers growing and laboring, the plants drinking in the sunshine and luxuriating in nutrients, the animals that have contributed to the soil or are part of the kind cycle, all the way to the person cooking and inviting loved ones to the table. 

Pollan also says:

“To reclaim this much control over one’s food, to take it back from industry and science, is no small thing; indeed, in our time cooking from scratch and growing any of our own food qualify as subversive acts.”

Go Geauga Family Farms!!  I am so proud to join your community web, where you “produce healthy foods, from healthy soils, for healthy people.”

Kohlrabi Slaw Recipe (Adapted from Food Network Magazine and changed Laura-style):
Peel 3 kohlrabis and cut into matchsticks.  Whisk the juice of 1/2 lemon, 1/4 cup chopped fresh dill (Or 1 TB dry), 1/2 clove minced garlic, 1 teaspoon dijon mustard, and salt and pepper in a bowl.  Whisk in 3 tablespoons olive oil.  Toss with the kohlrabi and add more salt and pepper to taste.

Note:  FN's recipe calls for 1 kohlrabi and 1/4 head shredded cabbage.  I used 3 kohlrabi instead because that's what I had and it was delicious!

Sunshine!

More organic veggies from the local farmers of the Geauga Family Farms!  From tomato:  peas and cherry tomatoes, cauliflower, red lettuce, yellow squash, green lettuce, rainbow chard, green onions, lemon basil, beets, and kohlrabi.  

Can anyone tell me how to cook the kohlrabi?  This is a new one for me!  I am going to try to make some beet chips tonight.  I also have some lemon basil soaking in olive oil to prepare for a lemony dressing for a summer salad that will feature the lovely yellow squash on the grill!  I've never seen a yellow squash so bright before and I'm really excited to eat it!

Today is the Summer Solstice - the longest day of the year.  The heatwave across the country proves that the sun is showing off!  So eat some lovely veggies and chew up some of the sun's energy.  And spend some time in the sunshine to revel in its life-giving power. 

Again - please let me know if you have ideas for that kohlrabi!  Or how to trick myself into enjoying the cauliflower- that's one veggie that I just can't seem to get along with yet.  Thanks!

Bruschetta and an Italian Salad

Yesterday was a much better day once I got back to focusing on the present, taking care of my house and obligations, and cooking happily in my kitchen.  I guess it's easier not to have huge expectations for a Monday!

Birthday dinner appetizer recipe - as promised!  This is actually enough to make it a meal.  And the bonus is yesterday's lunch recipe with the leftovers.  I hope you like it.  I'm guessing a little on the measurements, so if you notice that something needs to be tweaked, please let me know.  Thanks!

Bruschetta (Vegan, serves 2 with some leftover)

¼ cup yellow bell pepper, diced very small

¼ cup red onion, diced very small

2 cloves garlic, minced

4 green onions, chopped very small

½ pint cherry tomatoes- preferably both yellow and red, diced larger

¼ cup chopped fresh basil

¼ cup good olive oil (cold pressed)

1 tsp garlic powder

½ tsp salt

½ tsp fresh pepper

1 tsp Italian Seasonings (usually basil, oregano, and parsley)

Fresh Italian bread, 4 slices (baked or toasted if you like)

Reserve about 1 TB of the olive oil.  Gently mix all toppings but bread in a small bowl and let marinate in the olive oil for at least 15 minutes.

Drizzle remaining olive oil evenly over the bread, then spoon mixture onto the bread evenly.  Enjoy!

(See below for what I did with the leftovers!)

Italian Veggie Salad (Vegan, Dinner salad size.  If serving for appetizer, put some of the salad in a container for tomorrow before you toss with the dressing.)

½ yellow bell pepper, diced

½ cucumber, sliced into thin half moons

½ large tomato, diced

¼ red onion, diced

¼ cup fresh basil

¼ cup green onions, sliced

1/8 cup sliced walnuts

1 TB sundried tomatoes, chopped small (optional - I always have a bag in the fridge)

3 cups red romaine lettuce, torn

Dressing:

3-4 TB Garlic Expressions (or your favorite Italian dressing)

Splash red wine

Touch of salt, if needed

sprinkle of garlic powder

Fresh pepper

Reserve a small amount of basil and green onions for the garnish.  Mix all other veggies in a large bowl with salad tongs.  5 minutes before serving, pour dressing and red wine over the salad and continue to toss with salad tongs.

Serve on the plates and top with garnish of fresh basil and green onions.

If you have fresh parmesan available and you like cheese, it’s a really nice complement to this.

Got leftovers from the bruschetta and bread?  I had salad leftover, too (did not pour the dressing over the whole salad once I saw that there was too much for an appetizer!)

Fabulous Bruschetta No-Cheese sandwich (Vegan, makes two sandwiches)

2 slices tofutti soy cheese (trust me, it’s good!)

Remaining Bruschetta (Hopefully enough for two sandwiches – ok if it’s not heavy)

4 slices Italian Bread

Earth Balance Buttery spread (non-dairy)

Just like you’re making a grilled cheese! 

Begin heating the pan to medium with a tiny scoop of Earth Balance Spread.

Spread more Earth Balance butter over one side of each piece of bread.  Flip over.  Fold the “cheese” in half and put horizontally across each piece of bread.  Top the bottom bread with the bruschetta spread.  Assemble the sandwich and place into the pan.  Again, make sure there is “cheese” below and above the bruschetta spread.  Cover the pan.

Check if bread is turning brown after about 4 minutes.  If yes, flip over and remove cover.  If no, keep a close eye on it and flip when brown.  Cook about another 2 minutes after flipping, again making sure that it turns brown but does not burn.

Cut diagonally and serve with salad or your favorite sandwich accompaniment!

Improvisations:  If you want real cheese and still have that fresh parmesan from last night, my husband says it’s a very tasty treat to use that cheese instead.  We also heated up some spaghetti sauce from the night before for him to dip his sandwich into – if you have some jarred sauce and you like to have a dipper, you might enjoy that, too! 

*An Ayurvedic Tip:  I heated the sauce in the hot pan after removing the sandwich – it only took a minute.  I NEVER use the microwave.  According to Ayurvedic philosophy, it actually changes the molecules of your food and mutates them into something else.  I cook like a grandma - stove and oven only- and it's much more delicious!  No more mushy microwave food!

Food, Glorious Food!

 It’s CSA day!  I just picked up my beautiful stash of local, organically grown veggies from the Geauga County Family Farms CSA.

According to Michael Pollan in his excellent “Eater’s Manifesto,” In Defense of Food, supermarkets have shifted from a focus on quality to quantity.  This has caused a decrease in nutrition for Americans.  He writes, “you now have to eat three apples to get the same amount of iron as you would have gotten from a single 1940 apple.” 

One of the major reasons for this is a change in the way we grow food.  Organic produce is higher in good-for-you minerals and also contain more phytochemicals – these are the secondary compounds that help plants fight disease – and can also help your immune system do the same with anti-inflammatory and antioxidant benefits.

Pollan also writes, “local produce is typically picked ripe and is fresher than supermarket produce, and for those reasons it should be tastier and more nutritious.” 

So those are just a couple of the reasons that I have joined the CSA. 

Want another reason?  Look at this beautiful food!

Clockwise from tomato:  Lettuce, green onions (at top), spinach, kale, red lettuce, bok choy, sugar snap peas, strawberries, cherry tomatoes

Recipe tomorrow!  Can you guess what I will make tonight?  Hint:  Green onions, bok choy, spinach and peas will be starring in my kitchen.